About Us

 I'm Rita and I'm truly honored to be on this journey as a counsellor. My background as a companionship and care worker, along with experience as a primary school assistant and working with college students and adults in counseling, has fueled my genuine passion for making a positive impact in people's lives.
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> My therapeutic approach revolves around putting you at the heart of our work together. Drawing from extensive training and continuous learning in various therapeutic methods, I strive to create a safe, compassionate and understanding space where you are able to freely explore your thoughts, emotions and challenges with me.
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> I feel what sets me apart is my natural ability in building and nurturing authentic connections, because I believe in a partnership where you're empowered to actively participate in your healing journey with me along side you as your guide.
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> By adapting my approach to match your personality, values and aspirations, I make sure that every session is uniquely tailored to you.
> When we're together, my focus is on actively listening, reflecting, and validating your feelings. I encourage you to express yourself openly, safely through the person-centered approach. At the core of our work is empathy and a non-judgemental regard for the other, where you'll find that your self-awareness and self-acceptance naturally grow.
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>  Whether we're tackling anxiety, depression, relationship issues, or the quest for personal growth, rest assured that my person-centered approach giving you an non-judgemental and compassionate embrace is a constant presence. I firmly believe that every individual possesses the inner potential to overcome challenges and navigate life's complexities. As your counsellor, I see my role as that of a supportive guide on this transformative journey we embark upon together.